You probably heard CrossFitters talk ab out their “Fran” time.
Fran is 21-15-9 reps rounds of
- 95 (65lbs for women) pound Thrusters (front squat + push press)
- Pull-ups
Jason Kaplan does “Fran” in 1:53
Josh Bridges does “Fran” in 2:02
Chris Spealler Does “Fran” in 2:05
Mikko Salo does “Fran” in 2:16
Brett Marshall does “Fran” in 2:19
Camille Leblanc-Bazinet does Fran in 2:29
Talayna Fortunato does “Fran” in 2:42
Heather Bergeron does “Fran” in 2:57
Lindsey Smith does it also in 2:57
Miranda Oldroyd does “Fran” in 3:19
CrossFit All Stars doing – “Fran” at the 2011 Arnold Classics
i've never liked the way the make pull ups….
great videos anyway!
very impressive
@Martin If the task is to get the chin over the bar, then kipping is the most effective and fastest way.
guys I’m sorry but those thursters of 1:53 time are far to be a rep. hip crest is almost never under the paralel….sure he will perform a great time doing correctly but that time with no standar would’t be valid in the games..