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Home » clean and jerk » ATG on Tour Mohamed Ehab Egypt Part 5 190kg Clean & Jerk + 240kg Squat + Stretching

ATG on Tour Mohamed Ehab Egypt Part 5 190kg Clean & Jerk + 240kg Squat + Stretching

June 21, 2016 By Gregor Winter

Here is Part 5 of the ATG on Tour in Egypt Series featuring Mohamed Ehab.

Part 5 is the continuation of the heavy Wednesday afternoon session, in which Mohamed already snatched 166kg off blocks for a new PR.

The session consisted of Clean & Jerks, Back Squats and Mohamed’s Stretching Routine.

Highlights

  • 02:57 Mohamed 145kg Clean Pull + Clean and Jerk
  • 03:12 Mohamed 165kg Clean Pull + Clean and Jerk
  • 04:27 Mohamed 175kg Clean and Jerk
  • 05:28 Mohamed 185kg Clean and Jerk
  • 06:25 Mohamed 190kg Clean and Jerk
  • 07:39 Shaimaa Ahmed Haridy 160kg Clean and Jerk
  • 07:56 Ezzeldin Thabet (85kg Junior) 185kg Clean & Jerk
  • 08:32 Yassin Abdalla Fouda (69kg) 160kg Clean & Jerk
  • 08:50 Sara Ahmed (69kg Junior) 130kg Clean & Jerk
  • 09:22 Mohamed starts Back Squat Warm up
  • 13:40 Sara Ahmed 170kg Squat (Watch Sara squat 200kg here!)
  • 13:55 Mohamed Ehassan 275kg
  • 14:45 Mohamed 240kg Back Squat
  • 15:36 Tarek Yehia (85kg) 230kg Back Squat
  • 16:15 Mohamed Starts his Stretching Routine

Also in the video are: Ezzeldin Thabet, Tarek Yehia, Sara Ahmed, Ahmed Abdelaziz, Shaimaa Ahmed Haridy, Gaber Farhan and Mohammed Ehssan.

Other Parts in the Series:

  • Part 1 Monday Morning
  • Part 2 Monday Afternoon
  • Part 3 Wednesday Light Bodybuilding
  • Part 4 Wednesday Afternoon Block Snatch PR
  • Part 6 Thursday Morining Agility Drills & Plyometrics
  • Part 7 Thursday Afternoon Power Snatches, Clean Pulls and Jerk Drives
  • Mohamed Ehab Interview

Filed Under: clean and jerk, Mohamed Ehab, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. logicalfellac says

    June 22, 2016 at 09:47

    6:25 is 190 C&J. Awesome video as always.

  2. logicalfellac says

    June 22, 2016 at 09:47

    6:25 is 190 C&J. Awesome video as always.

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