Mus Serir is a capoeira trainer, Circus performer and just a super strong guy. Here he is hand balancing on parallel bars Check out his Human Flag And his 2010 hand balancing training compilation
Here is Part 3 of the 2011 CrossFit Games Europen Regional video. The weather turns wet and the workouts are even more challenging. Tuomas Vainio takes first despite losing the top spots in both of the final workouts. Mikko Aronpää edges in for a second-place finish overall after taking first in Amanda and third in […]
After yesterday’s part1, part 2 of the 2011 CrossFit Europe Regional by Sevan Matossian is now available as a free download at the CrossFit Journal “Plenty of blood is spilled on the deadlifts and pull-ups, but many top competitors continue to crank out top performances. Tuomas Vainio continues to dominate with another first and a second-place […]
Complete 10 min ab workout with the Pacman.