Meanwhile in the US … After his 292.5kg Front Squat and 320kg x2 Paused Squats, it was time for another Squat rep PR for Dan Green. 350kg x3 (771 lbs) Update: 335 kg x5 (738×5) Post by Daniel Green.
Dan Green 292.5kg Front Squat
Meanwhile in the US … The Front Squat Machine aka Dan Green gets another PR with 292.5 kg (645 lbs)!
Dan Green 283kg Front Squat
Meanwhile in the US … He did 288kg before, but that was with wraps and not as deep. Now Dan Green went for a raw Front Squat PR and got a 283 kg (626 lbs).
Dan Green 288kg x10 Squat
Meanwhile in the US … Dan Green squats 288kg (635 lbs) x10. The crazy thing is that this is a weight he also Front Squatted before.
Raw Unity Meet 7 Highlights w/ Malanichev 460kg Squat, Dan Green, Paul Nguyen, Jesse Norris
Meanwhile at the Raw Unity Meet 7 … Update: Andrey Malanichev was given 3 white lights on his 460kg (1014 lbs) Squat. Probably the fastest I have seen 460kg move. He also benched 260kg and deadlifted 400kg for a new Total World Record (1120 kg / 2469 lbs). Here is a video of him getting his wraps […]
Dan Green 320kg, 300kg x2 Paused Squats
Meanwhile in the U.S. … One week out from the Raw Unity Meet 7 Dan Green gets a 300kg Paused Squats double. Update: 320kg Paused Squat
Dan Green 272kg (600lbs) Front Squat + 279kg x6 SLDL
List time we saw a Front Squat Triple by Dan Green it was with 240kg. Update 12.09.2013: 272kg (600lbs) Front Squat x2 And the man also gets 261kg x3. Check out this podcast here, where he talks about his programming and when he implements Front Squats. Update: 279kg (615lbs) Stiff Legged Deficit Deadlifts x6
Dan Green Training Method + Interview on Vegas Power Hour Podcast
Dan Green was guest on the Vegas Power Hour Podcast. Dan joins the show at 16:45. Download: link to mp3 (23mb, right click + ‘save as’) Overarching principles are avoid training to failure and build up more volume. [0:28:00] how his squat evolved over the time [0:32:00] now he divides his program into on and […]
Dan Green 365.5kg Squat
Here is another big Squat video from Dan Green. Not a PR, as he did 370kg (815 lbs) before), but still 365.5kg.