25 Reasons to Take Vitamin D Here is a table to determine if you’re low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal Between 21–40 ng/ml Normal Between 41–80 ng/ml High-Normal Between 81–100 ng/ml Excess Over 100 ng/ml Are you Low in Vitamin D? Also Read Take Vitamin D To Raise Testosterone And Achieve A Better Body Composition.
Now here is something to watch on your weekend. Kelly Starrett did a talk in the Health at Google series. Titled “Deskbound”, he talks about what prolonged periods of sitting does to our bodies and how we can fight that evil. Basically, the talk is a brief summery of what you have already learned if […]
Post workout power naps are awesome. I do them after extra hard workouts after I had my post workout shake/meal. You can optimize them significantly by inhibiting light from hitting your visual and audio sensors. Therefore I use a sleeping mask and wax ear buds. That lets me completely disconnect from the world. Give it a try […]