All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

How to Prevent Insufficient Recovery in HIT

July 15, 2011 By Gregor Winter Leave a Comment

Thomas Kurz has a quick post on “How to Prevent Insufficient Recovery in High-Intensity Training “ 6. To find out when it is safe to do intense exercises (and for a sore calf, jogging and running are intense resistance exercises), press deep into the muscles to be exercised. You can poke them with your finger, […]

Filed Under: articles, health, hit, lifting, prehab, recovery, strength, training

Iron Radio #113 on Fats, Hormones, Supplements

July 15, 2011 By Gregor Winter Leave a Comment

Iron Radio Podcast Episode 113 (direct link to mp3) focuses on fats, hormones and supplements. This weeks guest is exercise physiologist Dr. Tim Ziegenfuss. Topics new understandings of body fat’s active role in metabolism as an organ that releases hormones like leptines. supplemental concentrates from curry powder, blueberries and more pharmaceutical-like effects are being clarified […]

Filed Under: diet, fats, health, hormones, Iron Radio, nutrition, podcasts, supplements

Ankle Range of Motion – Sliding Tissue Work

July 14, 2011 By Gregor Winter Leave a Comment

Mobility WOD never disappoints. Especially the latest two episodes are real eye openers for somebody with poor ankle range of motion (Dorsiflexion) like me. It is amazing what impact the skin sliding ability has on mobility. See Kelly Starrett transform an ankle from negative to positive ROM in no time. So here it was not […]

Filed Under: ankle, health, mobility, prehab, videos

Liking Healthy Foods – Can it be trained?

July 13, 2011 By Gregor Winter Leave a Comment

Interesting article on Scientific American: Can We Be Trained to Like Healthy Foods? Scientists and physicians wonder if our lust for unhealthy, obesity-inducing eating might be tied to the food choices made during our first weeks and months of life. “‘Our hypothesis is that flavors associated with various vegetables, could be influenced by early exposure,’” In […]

Filed Under: articles, diet, health, nutrition

Warrior Diet Modified for Athletes

July 10, 2011 By Gregor Winter Leave a Comment

You have probably heard of the Warrior Diet by Ori Hofmekler. Michael Keck wrote an article titled The Modified Warrior Diet. He modified the Warrior diet to account for the specific goals of athletes, like maximum mass gain, strength and explosiveness. Ori’s original Warrior Diet was based up on eating by feel, so there needed to […]

Filed Under: diet, health, nutrition, plan, warrior diet

Shoulder Position Mobility WOD

July 9, 2011 By Gregor Winter Leave a Comment

Once again Kelly Starrett FTW. This Mwod is just what I needed today. Did a lot of pressing last workout and sleept wrong on my shoulder, it all felt really tight this morning. As Kelly says ” it ends up anterior in the socket” and has very limited range of motion. Here are 3 simple […]

Filed Under: health, mobility, prehab, shoulder, videos

Swole.Me Sandbox mode with new features

July 8, 2011 By Gregor Winter Leave a Comment

The maker of Swole.Me – The automatic diet generator posted on reddit that they are adding new features. They just enabled a sandbox mode to make it a easier to create a useful diet out of the generated meal plan.

Filed Under: diet, fitness, health, nutrition

My Rubber Band Shoulder Warm-Up Routine Video

July 7, 2011 By Gregor Winter 6 Comments

This shoulder warm-up is part of every workout I do. “Shoulder Warm Up Routine with Elastic Rubber Bands” The routine is inspired by the “Warm-Up and Preparation DVD feat. Jordan Jovtchev” (click here for a review) I place this routine directly after the joint preparation mobility drills I do (joint rotations etc.) It consists of […]

Filed Under: exercises, health, mobility, my workouts, prehab, recovery, rubber bands, shoulder, training, warm up

80 Healthy Recipe Substitutions

July 5, 2011 By Gregor Winter Leave a Comment

Yummy, lots of interesting choices. This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist

Filed Under: diet, food, health, nutrition

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • Next Page »
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Mikhail Koklyaev Interview on Breaking Plateaus and Recovering from Inflamed Elbows

liao-hui-235-x2-squat

Liao Hui 235kg x2 Squat Almaty 2014 Worlds Training Hall

Chinese Team “Before Rio” Series with Lu Xiaojun *Update* Tian Tao 225kg Clean

Team China Training Hall 2016 Asian Weightlifting Championships

School of Champions Bulgarian Training Documentary

School of Champions: Bulgarian Weightlifting Training Documentary

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2022 · Gregor · All Things Gym