Listen to Iron Radio #138. Topic: What Motivates You? Neither illness nor holiday travel can hold back your hosts. After some highway-mobile training talk and contest anouncements, the guys discuss motivation. What motivates YOU? Are you a lone warrior or team lifter? And what is it that underlies your fire to train? Link to mp3
When to train? That’s the question Iron Radio Podcast #137 focuses on. Link to mp3: here (right click and ‘save as’) I’m a mid morning type person.Sometimes I train fasted, sometimes I have a shake or some oatmeal. And after my coffee I’m pretty much ready to go. So, how about you?When do you train?
Listen to IronRadio.Download: Episode #136 Iron Radio (link to mp3) Topics: Training certificates and their usefulness What makes you beginner, intermediate or advanced?
The Iron Radio guys have Dr. William Ebben as a guest. Topic: Strength Science Link to MP3: Episode 135 (right click and ‘save as’)
Here is some powerlifting talk for your commute. Jim Wendler is guest on the Iron Radio Podcast. Link to mp3: Episode #133 (right click ‘save as’) Topics: 5/3/1 second edition Jim’s current training Raw vs Equipped Lifting what lifts are most effected by equipment What suits and shirts beginners should buy
Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences Link to MP3 (right click and ‘save as’) They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly? It’s about learning how to do less. Important aspects of recovery are not only naps, contrast showers and the […]
Latest Iron Radio Podcast focuses in on the psychology strength training. Link to mp3: Episode 131 IronRadio – Topic Fear and Courage
Here is something for today’s commute.Another Gym Talk Iron Radio Episode (Link to mp3) Topics: planning workouts in advance the role of workout music and rituals to get you psyched (ManOwaR – Hail & Kill anybody, Iron Maiden – The Trooper anybody?) pre-workout nutrition, coffee and caffeine allow yourself some “Me Time”
Listen to Iron Radio Episode #125 Topic Evolution of Strength in Sport (link to mp3) Topic: How strong have humans REALLY become and what truly equals elite?