Meanwhile in Russia … Update: 310kg Squat
CrossFit “Bring Sally Up” Paused Squat Challenge
(Originally posted on September 30th, 2013) Do you feel like doing some Paused Squats? Yes? Then Rich Froning has a challenge for you. He tweeted the following: CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is Flower […]
Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added
Many of you probably ran the Russian Squat Routine before. Reader Soiren informed me that there is also version which includes programming for Bench and Deadlift. Update: I included another sheet that generates the “Masters” version of the Russian Squat Routine. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx […]
Ksenia Maximova 170kg Squat
Meanwhile in Russia … 18 year old, 2013 Junior World Champion in the 58kg category Ksenia Maximova squats 170kg. She won the Junior World title with a 205kg Total (94kg Snatch and 111kg Clean & Jerk). Check out her weightlifting history on IWRP. Update: YouTube Version
Mart Seim 350kg Squat & Interview on Training Around Injuries
Meanwhile in Estonia … Update: Mart Squatted 320kg x10! Update: his 246kg Clean & Jerk at worlds + the Story behind the lift. In this video you see 23 year old Mart Seim squatting 350kg. He has been a weightlifter for 9.5 years now and was born into a very weightlifting friendly environment. His father (227.5kg C&J) and […]
Lu Xiaojun 260kg Paused Squat in 2013 Worlds Training Hall
Meanwhile in Poland … Lu Xiaojun Pause Squats 260kg in the 2013 Worlds Training Hall. Update: See Lu’s 176kg Snatch World Record here. Video comes again from David Boffa, who also wrote about it here.
Mart Seim 340kg Squat
Meanwhile in Estonia … Injured wrist? Perfect opportunity to bring your squat up. After 320kg x2 here is Mart Seim with a 340kg Squat. Update: Mart Squatted 320kg x10!
Mart Seim 320kg x5 Squat
Meanwhile in Estonia … Mart Seim, who we saw last time with a 320kg squat, now gets it for a double. At the U23 Europeans he had to pull out due to a wrist injury and he is also not on the 2013 worlds start list. Fun Fact: Estonians told @hookgrip he was prepared to […]
Gennady Muratov 320kg x2 Squat
Meanwhile in Russia … While the Russian federation still has not announced the final worlds team here is Gennady Muratov squatting 320kg x2. Also check out Gennady’s 200kg Snatch Pull + Snatch
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