Last Sunday at the Super Training Open … Max Aita 705 lbs Raw Squat at 220 lbs Jesse Burdick 804 lbs Deadlift @ 275 lbs
Sumo Deadlift Neutral Spine with Max Aita
Jesse Burdick helps Max Aita with his Sumo Deadlift form. Biggest issue here: keeping a more neutral spine. Errors: hips to low, he squatted the weight of the floor too big of an arch in lower back Fixes: packing the neck locks thoracic spine focus on getting the hips just low enough to grab the bar shoulders over […]
37 Reps 440 lb Deadlift in a Minute
How about some speed work? 200 kg (440 lbs) Sumo Deadlift x 37 reps in 60 seconds by Chris Duffin (220 lbs)
Setting Up For Sumo Deadlifts Mobility WOD
Kelly Starrett and Jesse Burdick of Powerwod.com show you how to set up for the sumo deadlift. Load ordering sequencing rules apply. screw feet into the floor load hip first back flat knees out, external rotation of legs creates torque re-tension, loading the hamstrings pull yourself into position