Meanwhile in Armenia … 25 year old Aghasi Aghasyan (85kg) gets a 260kg Squat. Post by Aghasi Aghasyan.
Dmitry Klokov 185kg Snatch with Pause at Knees *Update* 170kg 2 Pause Snatch
Next stop in Dmitry Klokov’s World Domination Tour is Brussels. We have seen this particular variation a lot in the past, but I think this weight is a PR for him. In the video below he mentions that his best in this exercise is 190kg. Update 29.03.2015: Dmitry snatches 193.5kg for a new PR 185kg Snatch with a […]
Nadezhda Evstyukhina 120kg Clean + Push Press Complex
Meanwhile in Russia … Nadezhda Evstyukhina (75kg) does a Clean + Push Press complex with 120kg. Clean x2 Push Press x2 More: Nadezda’s 180kg Front Squat + Jerk Update 31.03.2014: Here is a 140kg Front Squat + 2 Jerks
Wall Bars Pike Stretch
Flexibility Friday? On his instagram David Durante is currently doing a series on Press to Handstand Progressions. He starts it off with a great flexibility drill using Wall Bars (every gym, no matter weightlifting/gymnastics/crossfit should have some, seriously). This one is a staple in gymnastics training. It’s basically a weighted Pike Stretch. You increase the load […]
Miika Antti-Roiko 240kg Paused Front Squat
Meanwhile in Finland … You already knew that Miika Antti-Roiko was a fan of Paused Front Squats. Today he gets 240kg! Closing in on Dmitry Klokov’s 250kg. Check out the shirt he is wearing… Get your ATG Shirt here and add 10kg to your Front Squat 🙂 Post by Miika Antti-Roiko. Update 21.08.2014: 241kg […]
Jenny Lyvette Arthur 110kg Snatch from Blocks
Meanwhile in the US … 20 year old Jenny Arthur gets a 110kg Snatch from Blocks. From her competition history it looks like she is still growing into the 75kg category. So there is still untapped potential. Post by Jenny Lyvette Arthur. Update 20.07.2014: at the 2014 US National Championships she got a 104kg […]
Mikhail Koklyaev 20-310kg Squat and Back Down 70-360-70kg Deadlift
Meanwhile in Russia … After his 20-290kg Squat sequence, Mikhail Koklyaev goes 20-310 and back to 20kg in one go. Update 20.10.2014: 70-360-70kg Deadlift
Pete Rubish on Drug Use Side Effects + Poll
Pete Rubish is currently releasing a bunch of videos about his experience with using performance enhancing drugs (PEDs). It started with his video about “Taking breaks from gear” and was followed by a video about Superdrol, Trenbolone (Part 2) and Clenbuterol. I wouldn’t recommend anybody touching this stuff. Here he talks about common side effects. […]
Behdad Salimi 360kg Squat
Meanwhile in Iran … Behdad Salimi gets a 360kg Squat. The last time we saw him squatting something comparable was during his London preparation. More Behdad: 260kg Clean & Jerk 225kg Power Clean & Jerk 214kg Snatch World Record
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