Listen to Part 2 of Sean Waxman’s appearance on the Wodcast Podcast (Part 1 here). Topics: Doping in weightlifting and CrossFit Bulgarians in Seoul drug testing in sports Download: link to mp3 (right click + ‘save as’) Also check out Sean Waxman’s Weightlifting WOD where he is posting weightlifting cycles.
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Ilya Ilyin 230 kg Clean & Jerk
Ilya Ilyin with a 230 kg Clean & Jerk at the 2011 Kazakh Weightlifting Nationals. That clean looks so effortless.
Reduce Noise of a Weightlifting Platform
Depending on how much your neighbors hate you, you might have to think about reducing the noise of your garage gym weightlifting platform. Check out this post Design for a Quiet, Low Vibration Olympic Weightlifting Training Platform. Basically, you have to put cushion (like carpet) everywhere two surfaces meet. Do you have more tips on how to soundproof […]
Barbell Complexes for Warm up & Strength
If you need ideas for barbell complexes, Jim Schmitz has got some for you. Military press – push press – push jerk Push jerk – split jerk (unnatural leg forward) – split jerk (natural leg forward) Power snatch – overhead squat Power clean – front squat – push jerk Power snatch from floor – squat […]
Camille Leblanc-Bazinet & Spencer Hendel Weightlifting @ 2012 Hard’n Up Challenge
CrossFittians can’t weightlift? Check out Camille Leblanc-Bazinet’s & Spencer Hendel’s performances at the 2012 Hard’n Up Challenge at Cougars Weightlifting Club Brisbane, Australia. Camille has been named to the Canadian National Team, and Spencer boasts a 300# Snatch, amongst the highest of all CrossFit athletes in the world (136kg). Camille @ 57.95 kg Snatch: 70kg,74kg,76kg Clean […]
Blagoy Blagoev 195 kg Snatch World Record @ 90kg
Just saw this for the first time… Blagoy Blagoev (what an epic name btw) with a 195 kg Snatch World Record + 222.5 Kg Clean and Jerk @ 90kg at the 1982 world cup in Sweden.
Ivan Abadjiev Snatching at 80
80 years old and still pretty quick. Ivan Abadjiev still snatches. World Record in his age category? Love the Dimas pose at the end.
Muscle Snatch Variations
Jon “V Neck” North on the muscle snatch. Comes in 2 variations: with or without bar / body contact. I think the contact version is more popular. Try and see what works best.
Pat Mendes 140 kg Blindfold Snatch
While the shitstorm was rolling over Pat Mendes, John Broz uploaded a video of Pat Mendes doing a 140kg blindfolded snatch. Just having fun or serious technique drill?
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