Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5
(Originally posted Jan 2nd, 2014)
Meanwhile in Egypt …
Just like Norik, Mohamed also praises the effectiveness of jumps to develop explosiveness.
He does them once per week for 5 sets of 5 reps.
More Weighted Jumps:
Update: Jumps onto stairs