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Home » exercises » Weighted Barbell Box Jumps

Weighted Barbell Box Jumps

February 27, 2014 By Gregor Winter

Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5

(Originally posted Jan 2nd, 2014)

Meanwhile in Egypt …

Last week we saw Norik Vardanian do regular Weighted Squat Jumps. Today Mohamed Ehab shows the Box Jump version.

Just like Norik, Mohamed also praises the effectiveness of jumps to develop explosiveness.

He does them once per week for 5 sets of 5 reps.

Post by Mohamed Ehab.

More Weighted Jumps:

  • Weighted Barbell Squat Jumps
  • Weighted Barbell Broad Jumps
  • Weighted Barbell Box Jumps

Update: Jumps onto stairs

Post by Mohamed Ehab.

Filed Under: exercises, Jumps, Mohamed Ehab, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. CoachMrFoster says

    March 30, 2014 at 03:51

    Thought I’d post a video of Klokov demonstrating a snatch variation of this. https://www.youtube.com/watch?v=0po1Bbg_yBU

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