Search Results for: label/shrugs

Caleb Ward Shankle Complex

January 27, 2012 By Gregor Winter

Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk

Get Yoked Heavy Shrugs

January 2, 2012 By Gregor Winter

Get Yoked with heavy shrugs. Renat Kimmer shrugs 520kg! (1144 lbs) via Two Scoops. Get Huge.

Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]