Hardest Push Ups? I don’t know about that. Certainly looks hard on your wrists. More like a bodyweight triceps extension. Giuliano Stroe does Romanian Stick Push Ups (RSP, that’s their official name). Edit: Just tried it using some dumbbell handles (couldn’t find my custom made Romanian sticks) and it definitely feels as awkward as it looks.
Search Results for: label/triceps
Dave Tate posted an article about getting a bigger, stronger triceps. In it he asked John Meadows for some sample Triceps Hypertrophy Workouts Workout No. 1 Fat bar pushdowns – heavy pyramid rep scheme is 15, 12, 10, 8 and 6 for a total of five work sets Seated dip machine – 4 sets of 8 – 10 […]