Here is team Colombia’s first training session at the 2016 Junior Worlds.
Lots of Snatch Pulls, Snatches, Clean & Jerks, Front Squats (Yeison with 210kg doubles) and Back Squats.
Featuring: Fernando Higuiita (62kg), David Mosquera (brother of Luis Mosquera), Yeison Lopez (77kg), Brayan Santiago Rosallegas Carvajal (77kg), Jhonatan Rivas (85kg), Lesman Paredes (94kg), Yenny Torres (48kg)
Update 25.07.2016: Here is Day 2 with Yeison Lopez going heavy (150/185!).
Also Lesman goes up to 195kg and Brayan Santiago (77kg) clean and jerks up to 180kg!
02:03Yeison Lopez (77kg) 150kg Snatch
03:10Yeison Lopez 160kg Power Clean
03:52Yeison Lopez 185kg Clean and Jerk
06:13Brayan Santiago (77kg) 180kg Clean and Jerk
06:51Lesman Paredes (94kg) 195kg Clean and Jerk
07:34Lesman Paredes 210kg Front Squats
03:57Lesman Paredes Warm up Lunges / Stretch
07:45Lesman Paredes 170kg Snatch Pulls
08:00David Mosquera 130kg Snatch
08:21Fernando Higuita 140kg Clean and Jerk
10:42Yeison Lopez 100kg Muscle Snatch
13:37David Mosquera 145kg Power Clean and Jerk
14:40David Mosquera 154kg Clean and Jerk
15:19Jhonatan Rivas 140kg Snatch
16:52Yeison Lopez 210kg x2 Front Squat
18:28Jhonantan Rivas 230kg x2 Squat
19:23Lesman Paredes 230kg Pause Squat + Squat
I think you have your gain on the camera set to automatic. That’s why the video levels keep fluctuating. I’d do it manually for each scene. BTW those guys are super quick!
Can’t set audio gain in my fancy cam, but thanks.
Excited for what these guys can accomplish by the next Olympics!
Joshua Levin says
A more powerful group of ectomorphs you will not find