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Team Colombia Training Hall 2016 Junior World Weightlifting Championships

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Here is team Colombia’s first training session at the 2016 Junior Worlds.

Lots of Snatch Pulls, Snatches, Clean & Jerks, Front Squats (Yeison with 210kg doubles) and Back Squats.

Featuring: Fernando Higuiita (62kg), David Mosquera (brother of Luis Mosquera), Yeison Lopez (77kg), Brayan Santiago Rosallegas Carvajal (77kg), Jhonatan Rivas (85kg), Lesman Paredes (94kg), Yenny Torres (48kg)

Update 25.07.2016: Here is Day 2 with Yeison Lopez going heavy (150/185!).

Also Lesman goes up to 195kg and Brayan Santiago (77kg) clean and jerks up to 180kg!

  • 02:03 Yeison Lopez (77kg) 150kg Snatch
  • 03:10 Yeison Lopez 160kg Power Clean
  • 03:52 Yeison Lopez 185kg Clean and Jerk
  • 06:13 Brayan Santiago (77kg) 180kg Clean and Jerk
  • 06:51 Lesman Paredes (94kg) 195kg Clean and Jerk
  • 07:34 Lesman Paredes 210kg Front Squats

Day 1

Highlights:

  • 03:57 Lesman Paredes Warm up Lunges / Stretch
  • 07:45 Lesman Paredes 170kg Snatch Pulls
  • 08:00 David Mosquera 130kg Snatch
  • 08:21 Fernando Higuita 140kg Clean and Jerk
  • 10:42 Yeison Lopez 100kg Muscle Snatch
  • 13:37 David Mosquera 145kg Power Clean and Jerk
  • 14:40 David Mosquera 154kg Clean and Jerk
  • 15:19 Jhonatan Rivas 140kg Snatch
  • 16:52 Yeison Lopez 210kg x2 Front Squat
  • 18:28 Jhonantan Rivas 230kg x2 Squat
  • 19:23 Lesman Paredes 230kg Pause Squat + Squat

More: Team Colombia at the 2015 Junior Worlds.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. swany says

    I think you have your gain on the camera set to automatic. That’s why the video levels keep fluctuating. I’d do it manually for each scene. BTW those guys are super quick!