Meanwhile in China … Here is another one of Phil Johnson’s Chinese weightlifting videos from the category ”Somewhere in China there is a little girl warming up with your max”. 105kg Clean & 2 Jerks by a Chinese 48kg lifter
2013 European Weightlifting Championships Page
April 7, 2013 By 2 Comments
I created a resource page for the 2013 European Weightlifting Championships with all the info you need. I will post links to live streams there. As always we will have a chat during all sessions. Hope to see you there. Here is the Link: allthingsgym.com/2013ewc
Peter Kirkbride 240kg Front Squat
March 15, 2013 By Leave a Comment
Meanwhile in Britain … Peter Kirkbride gets a 240kg Front Squat Thanks to Phil for submitting.
Squats: Improve Strength Out of the Hole
March 5, 2013 By 7 Comments
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we [...]
