Kazakhstans Rustem Sybay posted a great collection of videos of him doing some lifts, Clean and Jerk, Front Squat and even a Clean and Jerk complex. 225kg: 210kg: 200kg: 215kg: Front Squat
Since Ilya Ilin moved up to 105kg class, team Astana has gotten themselves two strong lifters in the 94kg class to compensate. This is one of them, Zhassulan Kydyrbaev with two videos of him making 230kg Clean and Jerks.
The Chingiz Leans on Things Shirt is here. Watch this video (and check this post) if you don’t know what it’s about. (Click the image to get to the Hookgrip store) Where to Buy: HookGrip Store Material: Same Material & Color as the ATG Logo Shirt, which is beautiful Heather Red American Apparel 50/50 (50% Polyester / 50% […]
Meanwhile in China … Here is another one of Phil Johnson’s Chinese weightlifting videos from the category “Somewhere in China there is a little girl warming up with your max”. 105kg Clean & 2 Jerks by a Chinese 48kg lifter
I created a resource page for the 2013 European Weightlifting Championships with all the info you need. I will post links to live streams there. As always we will have a chat during all sessions. Hope to see you there. Here is the Link: allthingsgym.com/2013ewc
Meanwhile in Britain … Peter Kirkbride gets a 240kg Front Squat Thanks to Phil for submitting.
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we […]