Since today is bench day, here is a fine piece of podcast for your listening pleasure. Eric Spoto & Stan Efferding were guests on the Vegas Power Hour. I enjoy lifting weights. If there was no competition, if non of this existed, I would be lifting the exact same weight at the gym every Monday. – Eric Spoto Topics: […]
After he set the 303kg record in the 140kg category in September, here László Mészáros with a 300kg Bench Press from the WPC Worlds.
Check out Aleksey Nikulin. At 82.5 kg he put up a 765kg total. 282.5kg Squat, 172.5kg Bench, 310kg (sumo) Deadlift (locked out 315, but dropped it). Everett puts it in perspective: In an interview he said he didn’t even think he’d be able to compete because he injured his hip adductor. I imagine his squat may pop […]
Everett put together a Raw Bench Press Compilation. So good! Update: #2
Late night benching with Eric Spoto … Recorded around midnight the night before the 2012 Olympia. speed work against abnds and chains rep work with partials finishing off with shoulder/ triceps work (Dumbbell, Press Military), rotator cuff work (Cuban Press, internal/ external rotation) Standing Military is the Best By the way, here is what George Leeman […]
Eric Spoto benched 317.5kg (700lbs) at the 100% RAW World Championships. Update: Better angle By the way, they live stream the competition on ustream. Thanks to Dan for submitting. Update: Recording of the Competition
Remember Max Aita’s 0-600lbs in 30 seconds Squat video? Well, here is Eric Spoto doing the same, but of course with the Bench Press!
Here is some fantastic lifting by Kade Weber. 317kg Squat with great depth that leaves no questions asked. 227kg Bench Press and 363kg Deadlift. In my opinion that is how powerlifting should look like Kade Weber’s enormous total at Clash for Cash 2012, only 80 lbs from Pacifico’s all-time WR without wraps, 2,[email protected] ([email protected]) which […]
More Eric Spoto Bench Presses. 297kg (655lbs) + 22.5kg (50 lbs) band tension 274kg (605lbs) for 8 reps and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps! Also, remember the 17 reps he did with 210 lbs dumbbells?