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Awesome Deadlift Resource

July 8, 2011 By Gregor Winter

Mike Robertson has a complete guide to the deadlift. He goes into all the important points, variations and common mistakes. Definitely worth bookmarking.

Filed Under: back, deadlift, guide, how to, legs, lifting, Mike Robertson, strength, tutorial

Mark Rippetoe explains the Romanian Deadlift (RDL)

June 18, 2011 By Gregor Winter

Over at Starting Strength, Mark Rippetoe put up an excellent video explaining the details of the Romanian deadlift. I really learned a lot from this. Here are my notes from the video. Why is the Romanian deadlift an important exercise? The RDL is a great exercise for your lower back. It is especially useful to […]

Filed Under: deadlift, exercises, Mark Rippetoe, rdl, videos

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