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Split Clean and Jerk Sequence Poster

December 12, 2011 By Gregor Winter

Found a Split Clen and and Jerk Sequence Poster via The Development of the Clean & Jerk, Part Four – David Webster. As mentioned in the image these are tracings from one of Ireneusz Palinsky’s world record lifts. Frank Rothwell’s Olympic Weightlifting History Martin v Palinski 1962

Filed Under: clean and jerk, history, Photos, poster, technique, weightlifting

Olympic Weightlifting Sequences Poster

October 4, 2011 By Gregor Winter

Weightlifting Technique Poster Snatch

Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters

Filed Under: clean and jerk, instruction, poster, snatch, technique, weightlifting

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