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Smolov Jr. Spreadsheet

April 13, 2012 By Gregor Winter

Smolov Jr. Spreadsheet

If you want to bring up your bench press, try a cycle of Smolov Jr. Instruction: open the spreadsheet in Google docs go to ‘File’ – ‘Make a Copy’ o ‘Download as’ enter your max lift and hit the gym via this Smolov Jr. Bench Report by a redditor

Filed Under: bench press, Smolov JR, spreadsheet, training program

Smolov Jr. – 531 Excel Spreadsheet

August 30, 2011 By Gregor Winter

531 Smolov JR Spreadsheet

Mogwoggle on reddit  put together a really nice spreadsheet that combines the Smolov Jr. and  5/3/1 into one program. I put together a spreadsheet (based off of MEatRHIT’s original Workout2.xls file) that incorporates both of these, with a light bench that allows to test a 1RM on the deload week. OHP also shows up on deload […]

Filed Under: 531, bench press, deadlift, overhead press, program, Smolov JR, spreadsheet, squat, strength, training program

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