Meanwhile in Russia … Gennady Muratov (105kg) has a a couple of bangers for you. (BTW, if you want to see more hang snatches, click on the “hang snatch” category below the post) Update: YouTube Video 230kg Front Squat + Jerk Update: YouTube Video
Wu Jingbiao 143kg Snatch
Meanwhile in China … Wu Jingbiao (56kg London Silver medalist) uploaded a pretty big Snatch. Let the weight guessing begin 🙂 Update: Thanks to Viktor in the comments who confirmed it is 143 kg. Below is a color corrected still frame from the video. Based on that my guess is bar+(20+10+20+5+2.5+collar+1.5)*2 = 143kg Remember, the current […]
Vladislav Lukanin 155kg Power Snatch
Meanwhile in Russia … After his 150kg Hang Power Snatch, Vladislav Lukanin (77kg) has a 155kg Power Snatch for you. And a snappy Power Clean triple.
Dmitry Berestov Comeback 190kg Snatch (and more)
Meanwhile in Russia … Dmitry Berestov (now 33 years old young), yes the Athens 2004 105kg Gold Medalist, is back with some huge training lifts. Update 23.08.2013: 190kg Snatch Double … almost 190kg Snatch
Kendrick Farris does Isabel Crossfit Workout
At the 2013 Crossfit Games Kendrick Farris gave “Isabel” a go. Isabell is one of CrossFit’s benchmark workouts. For Time: Snatch 61kg (135 pounds) for 30 reps. Took him 3:21 on his first go. For comparison: It takes top CrossFitters around 1 minute with ‘anything goes’ form. Ok, now back to worlds prep Kendrick. Also check […]
CJ Cummings 101kg Snatch at 2013 U.S. Nationals
13 year old CJ Cummings snatched 101kg at the 2013 U.S. Nationals (Results here). Hookgrip has a nice photo of his catch. He also got a 126kg Clean & Jerk (missed 128kg). All at 60.5kg bodyweight. If you find a better video, let me know. Update: See video below. Update: Clean & Jerk Video added (thanks bp)
Vladislav Lukanin 150kg Snatch Pull + Hang Power Snatch
Meanwhile in Russia … Vladislav Lukanin, who won the 2013 Russian Championships 77kg with 156kg + 195kg, has a nice training lift for us. Here he is with a 150kg Snatch Pull + Hang Power Snatch. Update: Youtube Video
Snatch Grip and How to Minimize Torn Calluses
Giles Greenwood shares a tip on how to avoid torn calluses when snatch gripping. Keep a straight wrist from the beginning (see photo in his post) to minimize movement of the bar in your hands. Although this initially feels like you’re not gripping the bar as strongly it is, in fact, how your grip is […]
Vasiliy Polovnikov 190kg Snatch Double
Meanwhile at Norwood Weightlifting … Vasiliy Polovnikov again. This time snatching 190kg for a double. Update: Read Vasiliy’s Interview on ATG. Also check out his 190kg Hang Snatch.
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