One arm chin ups on a fat bar. This guy makes them look easy.
Here is a clip of Andrey Malanichev at 2012 Super cup Titans. Squats 470kg for the first attempt. Asks for 490kg on his second. Walks out but something was wrong, so he racks the bar again. After all that extra effort spent he goes for a second attempt, but can’t get the 490kg up. That must […]
Here is Kendrick Farris, the only male U.S. weightlifter who qualified for London 2012, with some big squats. 273 kgs (602 lbs) x 3 Squat @ 85 kg Thanks for sharing Dan.
Thanks to reader Dan who pointed me towards this video of strongman Hafþór Júlíus Björnsson deadlifting 300kg for 10 reps. So there is less gravity in Iceland, right? RIGHT?
Meanwhile in Russia… Mikhail Koklyaev 140kg stone lift, because why not?
Shout out to Gabe (formerly of A Year on 5/3/1). He has started a new project – 600lbs. On this blog I plan to keep track of and show you the training I do in an attempt to reach 600lbs on both the squat and the deadlift. I will be using various training methods and won’t […]
World Record Wednesdays. Here is Nakayama Hisayuki (@66kg BW) with a 228 kg bench press. Do I even lift? Update: Salavat on Facebook commented that his weight was 64,7 kg and he is 49 years old!
You probably know Pete Rubish’s YouTube Channel. He is now being coached by Josh Bryant. This was the hardest training session I’ve ever done and I didn’t even film all of it. Watch the intensity from the first to the last rep. If you don’t know him, check out his transformation video.
This was submitted via the Got Input? page. 802lb x 6 Deadlift @ 21 y/o, 290lb bodyweight. I only know he is a member on bodybuilding.com but this is 3 reps off of what Poundstone did with the same weight. Update: Thanks to Luis, who pointed out that this is babyslayer aka George Leeman. Here is an […]