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Elevated Platform Snatches to Fix an Early Jump

August 25, 2011 By Gregor Winter

Ursula Garza and Jodi Vaughn present a simple solution to fix an early jump when performing a snatch. Problem: jumping to early (not fully extended) Fix: perform deficit snatches from an elevated platform to make the first pull longer When you remove the platform and get back to normal height, your timing will have changed and you […]

Filed Under: instruction, Jodi Vaughn, snatch, technique, Ursula Garza, videos, weightlifting

Drop Snatch to Various Heights

August 24, 2011 By Gregor Winter

Ursula Garza and Chad Vaughn demonstrating the Drop Snatch. A great drill to tech yourself to tighten up when catching the snatch. Drill: catch the bar at various heights (quarter / half squat) and tighten up immediately

Filed Under: chad vaughn, snatch, squat, tech, Ursula Garza, videos, weightlifting

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