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Pulls in Chinese Weightlifting

September 3, 2011 By Gregor Winter

Kirk wrote a post about how the Chinese use pulls and their variations in their weightlifting training. Why do snatch pulls (or clean pulls)? Teaching the body, of the most accurate angles for exerting the maximal amount of power Accurately moving the load from the quads to the hips once the bar hits knee level. […]

Filed Under: china, chinese weightlifting, clean and jerk, snatch, tech, weightlifting

Drop Snatch to Various Heights

August 24, 2011 By Gregor Winter

Ursula Garza and Chad Vaughn demonstrating the Drop Snatch. A great drill to tech yourself to tighten up when catching the snatch. Drill: catch the bar at various heights (quarter / half squat) and tighten up immediately

Filed Under: chad vaughn, snatch, squat, tech, Ursula Garza, videos, weightlifting

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