All Things Gym

Best of Olympic Weightlifting

Weightlifting

The best weightlifting videos, articles and interviews from around the web.

Standing Hip Flexor Stretch

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Stretch out Saturday … Kit Laughlin shows a limbering version of the hip flexor stretch. get in a lunge position square your hips then squeeze the glutes sink down, re-square, re-tuck, re-straighten the back leg, then lean back Add a contraction for the bottom position if you like. Once in the deepest, and technically best, […]

Hysen Pulaku Banned for 2 Years

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Hysen Pulaku Update. Update 27.09.2014: It was confirmed by the IWF to the Albanian federation that Hysen can lift at the Rio Olympics! The IWF Sanctioned athletes page was updated. Hysen is banned for 2 years, until 27.07.2014. As for what that means for Rio 2016, the Olympic anti doping rules (PDF) say the following: In […]

Barbell Shrugged on Weightlifting

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The Barbell Shrugged crew did a weightlifting focused episode together with weightlifter & coach Justin Thacker. Topics: coaching common errors in snatch, clean & Jerk Technique WODs with snatch warm up drills, 3 pause snatch drills introducing the lifts to beginners

Milko Tokola Interview

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Here is a Questions & Answers session with Finland’s fastest, Milko Tokola. If you have been around, you have seen a couple of his training videos posted here. He is so fast, his videos almost look sped up. So I thought it would be cool to get to know him and his training a little […]