Here is something to get you going on this Sunday morning.
- Clean Pull to mid thigh
- Paused Front Squat
- Push Press
- Paused Jerk
Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics preparation to strengthen their muscles isometrically for this decisive moment of the lift.
And a huge 245kg Jerk from the rack.
Update 07.08.2014: Ilya also got a 245kg Rack Jerk.
And 195kg snatch double from elevated board
Slow Motion of the Jerk from the complex above
Update 03.02.2015: Dmitry does another 245kg Rack Jerk