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Home » clean and jerk » Mohamed Ehab 2015 World Championships Training Hall

Mohamed Ehab 2015 World Championships Training Hall

December 6, 2015 By Gregor Winter 2 Comments

Here is a complete training session of Mohamed Ehab in the 2015 Worlds Training Hall compressed into a 20 minute video.

This was a medium heavy session on November 16th.

  • Warm Up / Mobility
  • Snatch up to 140kg for 3 singles
  • Clean & Jerk up to 170kg
  • Squats
  • Stretching (don’t skip this)

More: Watch Mohamed’s 163kg Snatch PR Session

Filed Under: clean and jerk, Mohamed Ehab, snatch, squat, videos, weightlifting

About Gregor Winter

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Comments

  1. Chris Moore says

    December 6, 2015 at 19:26

    Gregor!! Great work at World’s. This vid is killer. Also, great to finally meet in person. Best to you, my friend. Cheers, 🙂 Chris

    Reply
    • Gregor says

      December 6, 2015 at 19:52

      Great to finally meet you as well! Hope next time I’ll have more time to hang out with you guys.

      Reply

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