Here is a complete training session of Mohamed Ehab in the 2015 Worlds Training Hall compressed into a 20 minute video.
This was a medium heavy session on November 16th.
- Warm Up / Mobility
- Snatch up to 140kg for 3 singles
- Clean & Jerk up to 170kg
- Squats
- Stretching (don’t skip this)
More: Watch Mohamed’s 163kg Snatch PR Session
Gregor!! Great work at World’s. This vid is killer. Also, great to finally meet in person. Best to you, my friend. Cheers, 🙂 Chris
Great to finally meet you as well! Hope next time I’ll have more time to hang out with you guys.