Here is Mohamed Ehab’s full warm up and competition at the 2017 World Championships.
What’s remarkable is that between his second and third clean and jerk attempt he had to wait over 18 minutes!
This meant taking multiple lifts in between to stay warm. He worked up to 190kg, which he missed before heading out for 196kg, which me made!
- Last Warm Up Snatch: 155kg
- Last Warm Up Clean & Jerk: 185kg
- Snatch: 160, 165kg, x168
- Clean & Jerk: x191, 191, then 18 min wait, 196kg!