Here is Mohamed Ehab’s full warm up and competition at the 2017 World Championships.
By the way, all Patreon Supporters receive a high res digital poster of his 165kg snatch.
What’s remarkable is that between his second and third clean and jerk attempt he had to wait over 18 minutes!
This meant taking multiple lifts in between to stay warm. He worked up to 190kg, which he missed before heading out for 196kg, which me made!
- Last Warm Up Snatch: 155kg
- Last Warm Up Clean & Jerk: 185kg
Competition:
- Snatch: 160, 165kg, x168
- Clean & Jerk: x191, 191, then 18 min wait, 196kg!
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