Here is Mohamed Ehab’s training hall session form the 2017 worlds.
This was his first session in Anaheim, four days out from becoming 2017 world champion. He told me this would be the heaviest he would go in training.
- 130kg Snatches in 4 different plate combinations
- 160kg Clean & Jerks in 4 combinations
- Front Squats
- Extensive Stretching
- ATG on Tour in Egypt visiting Mohamed Ehab
- Mohamed’s PR Snatch Session at 2015 Worlds
- Mohamed’s Epic 201kg Clean & Jerk at the 2015 Worlds