Mohamed Ehab “50 Shades of 130kg” 2017 Worlds Training Hall Session

Here is Mohamed Ehab’s training hall session form the 2017 worlds.

This was his first session in Anaheim, four days out from becoming 2017 world champion. He told me this would be the heaviest he would go in training.

• 130kg Snatches in 4 different plate combinations
• 160kg Clean & Jerks in 4 combinations
• Front Squats
• Extensive Stretching

More Mohamed:

• ATG on Tour in Egypt visiting Mohamed Ehab
• Mohamed’s PR Snatch Session at 2015 Worlds
• Mohamed’s Epic 201kg Clean & Jerk at the 2015 Worlds

@mohamed_ehab_youssef Clean (High) Pull + Clean & Jerk! Swipe for real time version. This is from his full session on allthingsgym.com #fastpull #cleanpull #cleanandjerk #cleancomplex #weightlifting

A post shared by All Things Gym (@atginsta) on Jan 5, 2018 at 3:19pm PST

NEW @mohamed_ehab_youssef Video on allthingsgym.com! 50 Shades of 130kg… #130kg #snatch #egypt #?

A post shared by All Things Gym (@atginsta) on Jan 3, 2018 at 11:48am PST

One of @mohamed_ehab_youssef’s 130kg snatches in slow mo (swipe for real-time version)! Full video on allthingsgym.com #130kh #snatch

A post shared by All Things Gym (@atginsta) on Jan 4, 2018 at 8:12am PST

@mohamed_ehab_youssef (77kg, Egypt ??) Snatching 165kg on his way to become 2017 World Champion! #2017iwfwwc #165kg #snatch #egypt

A post shared by All Things Gym (@atginsta) on Dec 3, 2017 at 11:46am PST

The Ehab Bridge @mohamed_ehab_youssef Caption this…

A post shared by All Things Gym (@atginsta) on Jan 7, 2018 at 10:52am PST