All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Mohamed Ehab » Mohamed Ehab “50 Shades of 130kg” 2017 Worlds Training Hall Session

Mohamed Ehab “50 Shades of 130kg” 2017 Worlds Training Hall Session

January 3, 2018 By Gregor Winter Leave a Comment

Here is Mohamed Ehab’s training hall session form the 2017 worlds.

This was his first session in Anaheim, four days out from becoming 2017 world champion. He told me this would be the heaviest he would go in training.

  • 130kg Snatches in 4 different plate combinations
  • 160kg Clean & Jerks in 4 combinations
  • Front Squats
  • Extensive Stretching

More Mohamed:

  • ATG on Tour in Egypt visiting Mohamed Ehab
  • Mohamed’s PR Snatch Session at 2015 Worlds
  • Mohamed’s Epic 201kg Clean & Jerk at the 2015 Worlds

@mohamed_ehab_youssef Clean (High) Pull + Clean & Jerk! Swipe for real time version. This is from his full session on allthingsgym.com #fastpull #cleanpull #cleanandjerk #cleancomplex #weightlifting

A post shared by All Things Gym (@atginsta) on Jan 5, 2018 at 3:19pm PST

NEW @mohamed_ehab_youssef Video on allthingsgym.com! 50 Shades of 130kg… #130kg #snatch #egypt #?

A post shared by All Things Gym (@atginsta) on Jan 3, 2018 at 11:48am PST

One of @mohamed_ehab_youssef’s 130kg snatches in slow mo (swipe for real-time version)! Full video on allthingsgym.com #130kh #snatch

A post shared by All Things Gym (@atginsta) on Jan 4, 2018 at 8:12am PST

@mohamed_ehab_youssef (77kg, Egypt ??) Snatching 165kg on his way to become 2017 World Champion! #2017iwfwwc #165kg #snatch #egypt

A post shared by All Things Gym (@atginsta) on Dec 3, 2017 at 11:46am PST

The Ehab Bridge @mohamed_ehab_youssef Caption this…

A post shared by All Things Gym (@atginsta) on Jan 7, 2018 at 10:52am PST

Related

Filed Under: clean and jerk, front squat, Mohamed Ehab, snatch, squat, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

liao-hui-235-x2-squat

Liao Hui 235kg x2 Squat Almaty 2014 Worlds Training Hall

wu-jingbiao-144kg-snatch-cover

Wu Jingbiao 144kg Snatch

Raw Clip: Wu Jingiao and Om Yun Chol 56kg Warm Up Area at Worlds

Lu Xiaojun 172kg Snatch Slow Motion 2018 World Weightlifting Championships

Dmitry Klokov Back Hyperextensions *Update*

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2021 · Gregor · All Things Gym