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Home » Ritvars Suharevs » Ritvars Suharevs Training Session 2017 Junior Worlds

Ritvars Suharevs Training Session 2017 Junior Worlds

August 18, 2017 By Gregor Winter

After Rebeka Koha’s session, here is Ritvars Suharevs’ training session before Junior Worlds 2017.

Also look at the cool shirt he’s wearing ? Get your ATG pocket logo edition here.

A typical pre competition training session for the 18 year old. Ritvars is always super efficient with his training. He takes minimal breaks, does what he needs to do and never complains (except about being too tired, he always complains about that 😉 ).

He is joined by 16 year old Armands Mezinskis (85kg).

Workout:

  • Snatch up to 140kg
  • Clean & Jerk up to 160kg
  • Snatch Pull 160kg
  • Front Squats to 180kg
  • Overhead Presses
  • Squat Jumps
  • Abs
  • Back Extensions
  • Leg Curls

More: Watch Ritvars go heavy before Europeans 2017.

Filed Under: clean and jerk, front squat, Ritvars Suharevs, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Craig says

    August 19, 2017 at 06:54

    and he follows the bar to the ground! How often do you see that?

  2. Vincent says

    August 19, 2017 at 16:41

    What shoes he and Rebeka using?

    • Adam Peterson says

      August 23, 2017 at 23:49

      Adidas Leistung 16.2

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