Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch set up your snatch grip – bar in hip crease determines grip width push shoulders back […]
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Donny Shankle 215kg Box Clean & Jerk
Lookin good Mr. Shankle Donny Shankle Cleans 215 kilos from blocks and also Jerks 215 kilos from blocks in preparation for the 2011 Pan Am Games and Senior World Championships.