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Search Results for: label/Mark Rippetoe

Mark Rippetoe interviews Kirk Karwoski

January 12, 2012 By Gregor Winter

Over at Starting Strength Mark Rippetoe interviewed Kirk Karwoski. Mark calls Kirk the greatest squatter of all time. Bar none, for style, strength, balls, depth, power, and color. Duration: 1 hour

Filed Under: interviews, Kirk Karwoski, Mark Rippetoe, powerlifting, videos

Listen To Your Body Mark Rippetoe Quote

December 27, 2011 By Gregor Winter

Listen to your body, especially if you don’t like what it is telling you.– Mark Rippetoe (via)

Filed Under: health, Mark Rippetoe, quotes, recovery, wisdom

Mark Rippetoe Interview on PJTV

December 22, 2011 By Gregor Winter

Here is a 11 minute Mark Rippetoe interview on PJTV. “The Ironpundit: The Secrets of Strength and Barbell Training”

Filed Under: interviews, Mark Rippetoe, starting strength, videos

"More than just wellness" Mark Rippetoe Quote

December 19, 2011 By Gregor Winter

Another Mark Rippetoe quote. This time from Strong Enough? If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to […]

Filed Under: Mark Rippetoe, motivation, quotes, squat, wisdom

Mark Rippetoe Squat Quote

December 9, 2011 By Gregor Winter

Here is a Mark Rippetoe quote on squats from Starting Strength 3rd Edition. “There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and […]

Filed Under: Mark Rippetoe, quotes, squat, starting strength, wisdom

Mark Rippetoe on the Squat Bar Position

October 19, 2011 By Gregor Winter

Mark Rippetoe on Squat Bar Positions. This is another valuable lesson. He covers everything you probably ever want to know about proper grip for low-bar squat. Grip all of the weight of the bar is on the body, not the arms. lowest point where the bar can stabily be carried wrists and elbows not under […]

Filed Under: instruction, Mark Rippetoe, squat, starting strength, technique, videos

Mark Rippetoe and the Overhead Press

September 16, 2011 By Gregor Winter

Some clips of Mark Rippetoe talking about the Press. Press Review Weighted Press, Part I Weighted Press, Part II Weighted Press, Part III Press Instruction, Part 1 Press Instruction, Part 2 Press Instruction, Part 3 Press Posture Question Basic Positions Hand Positions

Filed Under: instruction, Mark Rippetoe, overhead press, press, technique, videos

Fixing The Donkey Kick

December 18, 2011 By Gregor Winter

Here is Mark Rippetoe on the Donkey Kick (aka CrossFit Jump). The Donkey Kick is a misguided attempt to make explosions happen faster.If you have to do this, it’s a bunch of wasted effort, because a whole bunch of energy got expanded moving your feet around that didn’t make the bar go up.We want to […]

Filed Under: Mark Rippetoe, technique, weightlifting

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