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Search Results for: label/jump

Explosive Lunge Box Jump

December 11, 2011 By Gregor Winter

Glenn Pendlay Katie shows you a plyometric exercise. Explosive Lunge Box Jump Perfect if you need to jump off one foot in your sports. Personally I’m not that interest in jumping higher. But there is something about this video that made me want to watch this. from a deep lunge jump on to a box land with you forward […]

Filed Under: exercises, Glenn Pendlay, Jumps, plyometrics, videos

Snatch Grip Deadlifts

December 2, 2011 By Gregor Winter

Over at T Nation is an article about the Snatch Grip Deadlift. A great variation with lots of benefits: Upper-back development Posterior chain development Assisting conventional deadlifts It can boost your vertical jump I do 5 sets of 10 reps @60% of my current training max of them as part of my 531 BBB assistance work on deadlift […]

Filed Under: 531, back, deadlift, exercises, lifting, strength, variation

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