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Search Results for: label/planche

From Zero to Planche in 10 Months

October 24, 2011 By Gregor Winter

Update: Here How to Planche Tutorial by the same guy. What a difference a year makes… richardburnze shares his 10 months progress from tuck to full planche. Nice Job!

Filed Under: gymnastics, planche, progressions, videos

How to Learn the Planche for Beginners

October 17, 2011 By Gregor Winter

This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs kicked out correct hollow body position locked out (straigh) arms tucked planche […]

Filed Under: exercises, gymnastics, instruction, planche, technique, tutorial, videos

Learning the Planche – The Lean

September 30, 2011 By Gregor Winter

Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.

Filed Under: crossfit, exercises, gymnastics, how to, planche, skill

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