All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » blocks » Zach Krych Snatch Training From Low Blocks

Zach Krych Snatch Training From Low Blocks

September 1, 2011 By Gregor Winter

Here is some footage of Zach Krych‘s recent Snatch training.

In case you don’t know Zach’s story I highly recommend watching the second video below. It is a definite testament that will power and dedication can overcome the biggest obstacles.

In February 2009 he broke both of his wrists while cleaning with straps. Doctors called it a “Devastating injury” and told him that he would no be able to lift heavy things overheard in the future.

Little did they know.

After months of rehab he started training at square one and steadily improved his lifts. And it paid off.

He won Gold (152 kg Snatch, 192 kg Clean and Jerk) in the 85kg weight class at the 2010 National Weightlifting Championships.

undefined

Filed Under: blocks, clean and jerk, injury, motivation, recovery, rehab, snatch, training, usaw, weightlifting, Zach Krych

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Deng Wei 149kg Clean and Jerk 264kg Total 2016 Chinese Weightlifting Championships

Khadzhimurat Akkaev 210kg Snatch + 245 Clean & Jerk

Kuo Hsing-Chun Warm Up Area *Update* Clean & Jerks 2017 World Weightlifting Championships

Chingiz Leans on (even more) Things

behdad-salimi-225kg-power-clean-jerk (1)

Behdad Salimi 225kg Power Clean & Jerk

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym