Originally published 27.06.2016 More videos emerge from Iran! Bahador Moulaei (+105kg, Iran) Block Cleans 265kg! He’s cleaned 264kg off the floor before and did a 260kg Clean and Jerk in training before his injury, so hopefully he’s back in his stride ready for the Rio games. (08.08.2016: Video reuploaded) 265 kg @bahadormoulaei_fan_page A video posted […]
Time to highlight another useful piece of equipment. Staircase Pulling Blocks You have probably seen them in Russian or Asian weightlifting videos (or if you are lucky your gym already has those). Update 15.08.2015: Here are (rough) measurements of the one they use in the Chekhov training base.
Zach Krych Snatch Training From Low Blocks
Here is some footage of Zach Krych‘s recent Snatch training. In case you don’t know Zach’s story I highly recommend watching the second video below. It is a definite testament that will power and dedication can overcome the biggest obstacles. In February 2009 he broke both of his wrists while cleaning with straps. Doctors called it a “Devastating injury” […]