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Bahador Moulaei 265kg Block Clean

August 7, 2016 By Gregor Winter

Originally published 27.06.2016 More videos emerge from Iran! Bahador Moulaei (+105kg, Iran) Block Cleans 265kg! He’s cleaned 264kg off the floor before and did a 260kg Clean and Jerk in training before his injury, so hopefully he’s back in his stride ready for the Rio games. (08.08.2016: Video reuploaded) 265 kg @bahadormoulaei_fan_page A video posted […]

Filed Under: blocks, clean, Iran, videos, weightlifting

Stair Blocks

August 15, 2015 By Gregor Winter

Time to highlight another useful piece of equipment. Staircase Pulling Blocks You have probably seen them in Russian or Asian weightlifting videos (or if you are lucky your gym already has those). Update 15.08.2015: Here are (rough) measurements of the one they use in the Chekhov training base.

Filed Under: blocks, diy, equipment, Featured, weightlifting

Zach Krych Snatch Training From Low Blocks

September 1, 2011 By Gregor Winter

Here is some footage of Zach Krych‘s recent Snatch training. In case you don’t know Zach’s story I highly recommend watching the second video below. It is a definite testament that will power and dedication can overcome the biggest obstacles. In February 2009 he broke both of his wrists while cleaning with straps. Doctors called it a “Devastating injury” […]

Filed Under: blocks, clean and jerk, injury, motivation, recovery, rehab, snatch, training, usaw, weightlifting, Zach Krych

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