IT Band Tendonitis Mobility Treatment

IT Band Tendonitis Mobility Treatment

Shon Grosse (physical therapist) posted a couple of Random Patient Stories and Videos From The Clinic. Check out the one where he is treating acute onset of illiotibial band (ITB) “tendonitis“. using a Mulligan belt, gliding the tibia and fibula anterior while moving into knee flexion, and ankle/toe plantar flexion/inversion So basically he is using […]

Compression Bands for Tendonitis Treatment

Compression Bands for Tendonitis Treatment

Glenn Pendlay had some success treating tendonitis using compression bands. A tip he got from Kelly Starrett who talked about it here, here and here. Check out more drills on Mobility 101. Kevin Cornell seems to be not exactly overjoyed about Glenn having found out about this treatment Update: Kelly Starrett also has a similar video. Using compression band to […]

Elbow, Forearm, Wrist Prehab Exercises

Elbow, Forearm, Wrist Prehab Exercises

Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]