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Lacrosse Ball Shoulder Mobility WOD

September 19, 2011 By Gregor Winter Leave a Comment

Another fine shoulder mobility wod by Kelly Starrett. Tool: lacrosse ball First, attack the pec minor and subclavius by leaning against a wall / door frame and create movement. Second, attack the rear delts by lying on your back and internally / externally rotating your arm over the ball. Check out Mobility 101 for more mobility awesomeness.

Filed Under: lacrosse ball, mobility, prehab, shoulder, videos

Shoulder Internal Rotation Mobility WOD

September 15, 2011 By Gregor Winter 1 Comment

Kelly Starrett has a nice shoulder mobility WOD to improve internal rotation. First he shows a little shoulder internal rotation assesment test – the “hand lift of” test. First thing he does at his clinic when he sees athletes missing internal rotation is focusing on the anterior delts. first. MWOD 5 minutes per side lying on […]

Filed Under: lacrosse ball, massage, mobility, prehab, shoulder, videos

Increasing Hip ROM Mobility WOD

August 11, 2011 By Gregor Winter Leave a Comment

Kelly Starrett has some ideas to increase your hip range of motion (ROM). This MWOD focuses on the hip flexors, especially psoas major. Problem: When athletes are missing hip flexion they often end up in over extension. Treatment:  massage yourself, don’t be passive, add movement use a weighted lacrosse and the usual tack and stretch method […]

Filed Under: bands, hip, lacrosse ball, man belly, mobility, nerves, prehab, videos

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