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Lacrosse Ball Shoulder Mobility WOD

September 19, 2011 By Gregor Winter

Another fine shoulder mobility wod by Kelly Starrett. Tool: lacrosse ball First, attack the pec minor and subclavius by leaning against a wall / door frame and create movement. Second, attack the rear delts by lying on your back and internally / externally rotating your arm over the ball. Check out Mobility 101 for more mobility awesomeness.

Filed Under: lacrosse ball, mobility, prehab, shoulder, videos

Shoulder Internal Rotation Mobility WOD

September 15, 2011 By Gregor Winter

Kelly Starrett has a nice shoulder mobility WOD to improve internal rotation. First he shows a little shoulder internal rotation assesment test – the “hand lift of” test. First thing he does at his clinic when he sees athletes missing internal rotation is focusing on the anterior delts. first. MWOD 5 minutes per side lying on […]

Filed Under: lacrosse ball, massage, mobility, prehab, shoulder, videos

Increasing Hip ROM Mobility WOD

August 11, 2011 By Gregor Winter

Kelly Starrett has some ideas to increase your hip range of motion (ROM). This MWOD focuses on the hip flexors, especially psoas major. Problem: When athletes are missing hip flexion they often end up in over extension. Treatment:  massage yourself, don’t be passive, add movement use a weighted lacrosse and the usual tack and stretch method […]

Filed Under: bands, hip, lacrosse ball, man belly, mobility, nerves, prehab, videos

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