Bill Hartman shows some Cuboid mobilization to increase dorsiflexion. Of course, the good ol’ lacrosse ball can get the job done as well.
Kelly Starrett with a modification to the “lying on a lacrosse ball” thoracic spine MWOD. Simply add weight. Check out more drills on Mobility 101.
Remember that quad smash MWOD? Jami Tikkanen shows you an option that doesn’t require a superfriend. Sandwich Version: same thing, but sitting on a lacrosse ball
Justin made a great video recapping lots of Kelly Starrett’s mobility drills. He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video. He works top to bottom from […]
After the squat cycle Kelly Starrett is here to work your shoulder internal rotation. Part 1: barbell shoulder smash (click here for similar MWODs) pec major / minor with lacrosse ball banded internal rotation Part 2: similar to this MWOD lacrosse ball on thoracic spine, lower part of scapula internal rotation with band barbell shoulder smash Part 3: […]
Yay! It’s It was squat week over at Mobility WOD. Update: Check out Part 2 Kelly Starrett posted the first of a three part squat mobility WOD series. Hammering all corners of the hip 2-3 minutes minutes hip extension (leg internally rotated) with rubber band 2 minutes on the outside leg (glutes / TFL) with lacrosse ball inside […]
Kelly Starrett working on a stiff in the thoracic spine to improve shoulder internal rotation. Tools: lacrosse ball weight plate MWOD: arm is internally rotated behind the back use lacrosse ball to mobilize the first rip, scapula area
Kelly Starrett takes the compression technique a bit further. Tools: Lacrosse Ball cut in half Compression Band He uses it to work on the suprapatellar area. But as he points out this can be used in a variety of ways (forearms etc.). Check out more drills on Mobility 101.
Over at reddit there was a discussion about Foam Roller Alternatives I started making my own foam rollers with 4″ PVC and exercise mats…via A Nalgene bottle…via lacrosse ball for traps via two tennis balls in a dress sock works great.via For a tutorial on how to build your own foam roller with a PVC […]