Stan Stanczyk Split Snatching Bill Starr wrote a nice article on the Split Snatch. Even though you rarely see it performed nowadays, the split snatch will help you to develop “an extremely high degree of foot speed, timing, coordination, agility, balance and a large dose of courage”. He goes into the history of the lift, why it […]
Just listened to The Paleo Solution – Episode 87
The Paleo Solution – Episode 87 has a couple of interesting topics this week. Among them are[9:23] Unilateral Training[19:33] Skinniness, Paleo and Steroids[29:22] Explosive Lifting & Hypertrophy Greg Everett’s advice: Explosive movements recruit more motor units, but that does not equal more hypertrophy. You are tapping into high thresh units -> limit how many you are […]
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