Here is some bench press motivation. Mick King with a 235 kg Bench Press at 62 Years. Also at 60 years of age he did 240 kg
Ross Enamait has quick rant about people asking “What’s the point of [enter exercise here] ?” with triple unders as an example. Something you have probably run into with non-training folks yourself. In my opinion progressing and challenging yourself is the fundamental human trait and the reason we are here in the first place. By […]
Not sure if you should train if your are feeling off? Well, Steve Pulcinella has some advice for you.
Check out this interview with Arnold “I make my protein drink with whiskey” Schwarzenegger. It’s about bodybuilding and its perception by the public, getting women, and doing your own thing. Don’t know how much of it is true or made up. But it’s a fun read nonetheless. And it’s a quote gold mine. The best example I […]
Part of knowing who you are is knowing who you are not. – Mark Bell
“Only the mediocre are always at their best.”– Jean Giraudoux via Dave Tate (@UnderTheBar on Twitter)
Listen to Iron Radio #138. Topic: What Motivates You? Neither illness nor holiday travel can hold back your hosts. After some highway-mobile training talk and contest anouncements, the guys discuss motivation. What motivates YOU? Are you a lone warrior or team lifter? And what is it that underlies your fire to train? Link to mp3
Here is a compilation of the Citadel’s football team strength and conditioning workouts. Epic display of strength, speed and agility. Love the variety of exercises.
… and he’s not even Russian or Chinese. Here is eleven year old Clarence Cummings with a double bodyweight clean and jerk. CJ is one of the hardest working athletes in the gym and should be commended for his work ethic and outstanding performance. CJ is coached by Ray Jones of Team Beaufort (via). C&J […]