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North Korea Part 2 with Om Yun Chol

May 15, 2020 By Gregor Winter

Now on Patreon: North Korea Part 2! 13 minutes of lightning fast snatches, heavy clean & jerks and big squats! Featuring: Om Yun Chol (2012 Olympic Champion, 5x World Champion), Rim Un Sim (2019 Asian Champion, silver at 2018 and 2019 Worlds), and Rim Jong Sim (2x Olympic Champion, 2019 World Champion). Become a Patron […]

Filed Under: clean and jerk, North Korea, Om Yun Chol, snatch, videos, weightlifting

North Korea Training Hall 2019 World Championships

April 2, 2020 By Gregor Winter

Now available to ATG Patrons: Team North Korea Training at 2019 Worlds. A good mix of big (and fast) squats by Choe Jon Wi, pulls and heavy snatches from Kim Kuk Hyang and Kim Hyo Sim—all fueled by the ever so present group cheering from team NK! Become a patron here. View this post on […]

Filed Under: North Korea, videos, weightlifting

Rim Jong Sim Heavy Sessions 2019 Worlds Training Hall

November 28, 2019 By Gregor Winter

ATG Patrons can now watch Rim Jong Sim’s heavy training sessions before worlds 2019. The 2x Olympic champion works up to 120kg snatches and 150kg clean & jerks! Guest appearances: Rim’s sister Rim Un Sim (64kg) 105kg snatch Choe Hyo Sim (59kg Snatch WR holder w/ 107kg) 100kg snatch + 130kg cnj! Become a Patron […]

Filed Under: clean and jerk, North Korea, snatch, videos, weightlifting

Om Yun Chol Heavy Training Session (115kg Snatch / 150kg C&J) 2018 World Championships

December 14, 2018 By Gregor Winter

Om Yun Chol Heavy Session

This is Om Yun Chol’s heavy training session in the 2018 worlds training hall! Om, now a 55kg lifter, works up to: 115kg Snatch 150kg Clean & Jerk 150kg Clean Pulls 70kg Overhead Presses obligatory Weighted Sit-Ups As always the video includes lots of slowmos of Air Om. Also, notice his thumb taping technique. Ever tried […]

Filed Under: clean and jerk, North Korea, Om Yun Chol, snatch, videos, weightlifting

ATG Patreon Posters for December 2018: Om Yun Chol 120kg Snatch

December 2, 2018 By Gregor Winter

om-120-snatch-patreon-seq-fb

Here are the ATG Patreon Posters for December 2018: Om Yun Chol Snatching 120kg ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital files and print them big.   View this post on Instagram […]

Filed Under: North Korea, Om Yun Chol, poster, snatch, videos, weightlifting

North Korea Women’s Team Training 2018 Asian Games

September 13, 2018 By Gregor Winter

Despite having insane trouble with access at the 2018 Asian Games, hookgrip got some good footage of team North Koreain the training hall. Featuring double Olympic champion Rim Jong Sim (75kg)! Highlights: Choe Hyo Sim (63kg) snatch 100kg (8:22) Rim Un Sim (69kg) snatch 100kg (8:42) Rim Jong Sim snatch 115kg (9:31) Choe Hyo Sim front squat […]

Filed Under: clean and jerk, North Korea, snatch, videos, weightlifting

Kim Kwang Song 171kg Snatch 2015 World Weightlifting Championships

December 15, 2016 By Gregor Winter

From the 2015 Worlds … Kim Kwang Song (77kg, North Korea) snatching 171kg! One of the few 77kg 170kg+ snatchers in the past years. He tested positive after this (ban ends 21.12.2019). More: Team North Korea Squatting in the Training Hall Team North Korea Full Training Session

Filed Under: North Korea, snatch, videos, weightlifting

Om Yun Chol Power Session 2015 Worlds Training Hall

November 4, 2016 By Gregor Winter

From the 2015 Worlds Training Hall … Here is Om Yun Chol (56kg, North Korea) light power session. He worked up to 100kg Snatches 140kg Power Clean & Jerks and finished the session with the usual Strict Presses. This was filmed two days after his heavy (120/160) training session. More: Team North Korea’s Training Session.

Filed Under: clean and jerk, North Korea, Om Yun Chol, power clean, snatch, videos, weightlifting

Rim Jong Sim 145kg Clean & Jerk Session 2014 Worlds Training Hall

October 4, 2016 By Gregor Winter

Here is a training session of now double olympic champion, Rim Jong Sim (75kg, North Korea). Filmed in the 2014 Worlds training hall in Almaty, Kazakhstan. Thanks to coach Lin for the footage. Highlights: 02:21 105kg Snatch 03:12 145kg Clean and Jerk 04:09 115kg Push Press Late in competition she did 123 + 153. More: […]

Filed Under: clean and jerk, North Korea, push press, snatch, videos, weightlifting

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