All Things Gym

Best of Olympic Weightlifting

Vitamin D and You – Naked Scientist Podcast

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The Naked Scientist Podcast has an episode on Vitamin D.(SFW) Could a ray of sunshine hold the key to preventing MS, diabetes and even bowel cancer? Vitamin D – made naturally in skin exposed to strong sunlight – appears to reduce the risk of developing these, and a rash of other diseases. They talk about […]

Ways to get Huge – Iron Radio Podcast

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Listen to Iron Radio Episode 140 (link to mp3). Topic: Two Paths to Hugeness – Get Strong First or Time Under Tension? Or Both? The guys geek out about this study about the benefits of time under tension and other intensity techniques methods to build muscle. Intensity techniques as an alternative to straight-up power training: negatives slow eccentric, explosive concentric […]

Michael Rutherford on Paleo Solution Podcast

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Listen to the Paleo Solution Podcast Episode #115. Guest: Michael Rutherford of Black Box Gym After some rambling the gym talk starts somewhere in the middle. Your best ally as you age is to take as much muscle mass into your latter years as possible. Also read A New Way to M.E. Black Box by Michael Rutherford on cathletics.

Common Beginner Mistakes Iron Radio

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Listen to Iron Radio Podcast Episode 139. Link to MP3 (right click + save as) Topic: Topic Fixing Novice Mistakes and how to fix them What are common mistakes that beginner or even intermediate lifters make? And perhaps more importantly, how can we address them? The guys cover programming, expectations, specific techniques, and tons more.  too much too soon, hard not […]

What’s Your Motivation? – Iron Radio

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Listen to Iron Radio #138. Topic: What Motivates You? Neither illness nor holiday travel can hold back your hosts. After some highway-mobile training talk and contest anouncements, the guys discuss motivation. What motivates YOU? Are you a lone warrior or team lifter? And what is it that underlies your fire to train? Link to mp3

When Do You Train? [Poll] – Iron Radio Podcast

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When to train? That’s the question Iron Radio Podcast #137 focuses on. Link to mp3: here (right click and ‘save as’) I’m a mid morning type person.Sometimes I train fasted, sometimes I have a shake or some oatmeal. And after my coffee I’m pretty much ready to go. So, how about you?When do you train?

Dan John Power Quest Podcast Interview

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Dominik Feischl from the Power-Quest.cc Podcast interviewed Dan John a while ago. Link to MP3: Episode #191 with Dan John (right click & ‘save as’) English interview starts at 6:50 minutes into the podcast. Topics: what got him in into lifting weights importance of speed to gain strength training schedules Olympic lifts nutrition & all around gym talk

Jon North interviews Spencer Moorman

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Over at his blog Jon North posted another episode of the Attitude Nation Podcast. This time he interveiws Spencer Moorman. They talk about Spencer’s recent 204kg Junior American Record and training at California Strength under the “Hitler of Weightlifting”, Glenn Pendlay. If you haven’t already listening to the other episodes too: Glenn Pendlay interview. Max Aita interview.