podcasts Archives - Page 16 of 20

Jim Wendler on Strength & Conditioning Radio

December 14, 2011 By Gregor Winter

Jim Wendler was on J&M Strength and Conditioning Radio. 60 minute interview Link to MP3 Or listen here:

Iron Radio Podcast 135 – Strength Science

December 14, 2011 By Gregor Winter

The Iron Radio guys have Dr. William Ebben as a guest. Topic: Strength Science Link to MP3: Episode 135 (right click and ‘save as’)

Paleo Solution Podcast #110 Mixed Grip Deadlifts

December 13, 2011 By Gregor Winter

In Paleo Solution Podcast #110 Greg Everett shares his opinion on using a mixed grip for deadlifts. Question is at 41:22 on straight leg deadlift grip. Notes: he does not use it (he’s not a powerlifter) doesn’t like position it puts the supinated shoulder in excessive strain on biceps tendon tends to get people facing […]

Breaking Plateaus – Iron Radio Podcast #134

December 10, 2011 By Gregor Winter

Listen to another good Iron Radio Podcast episode. Link to mp3: Episode 134 IronRadio (right click ‘save as’) Topic: Breaking Plateaus Be it gaining strength or gaining muscles. What is a plateau? Progress comes slower as you advance. Engine Size vs Neuromuscular Efficiency Measure and track – Become aware. Have realistic, incremental and progressive goals. Identify & eliminate live stressors, emotional stressors Dietary habits […]

Paleo Solution Podcast #109 – Winter Training

December 6, 2011 By Gregor Winter

Paleo Solution Podcast Episode #109 starts with another rant about CrossFit ‘programming’. +1 to that. Also interesting is Greg’s take on shifting to a low volume weightlifting training during winter (starts at 15:50). Notes: lets you maintain lower carb intake (cyclical carb intake), without slowing down gains focus on skill work low rep heavy strength work for […]

Ronnie Coleman Podcast Interview

December 4, 2011 By Gregor Winter

Here is a Power Quest Podcast Episode #323 with Ronnie Coleman. The interview was recorded pre Mr. Olympia 2011, during his dieting phase. At 47 this guy is still training 2 hours a day, 6 times a week. English English-Austrian interview starts at 22minutes into the podcast. Link to MP3 (right click and ‘save as’) Other […]

Jim Wendler on Iron Radio Podcast Powerlifting

December 2, 2011 By Gregor Winter

Here is some powerlifting talk for your commute. Jim Wendler is guest on the Iron Radio Podcast. Link to mp3: Episode #133 (right click ‘save as’) Topics: 5/3/1 second edition Jim’s current training Raw vs Equipped Lifting what lifts are most effected by equipment What suits and shirts beginners should buy

Fitcast – The Functional Movement Screen

November 28, 2011 By Gregor Winter

The Fitcast Episode #228 features an interesting discussion about the pros and cons of the Functional Movement Screen (FMS). Verdict: It’s a good starting point, but by no means the end all be all.

Iron Radio Podcast on Recovery Differences

November 24, 2011 By Gregor Winter

Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences Link to MP3 (right click and ‘save as’) They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly? It’s about learning how to do less. Important aspects of recovery are not only naps, contrast showers and the […]