All Things Gym

Best of Olympic Weightlifting

Joel Jamieson – Paleo Solution #122

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Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right click + ‘save as’) Update: Joel also made an appearance on Mike Robertson’s the In the Trenches Podcast episode 39. Download: link to mp3 (right click […]

IronRadio 146 with Vincent Dizenzo

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Listen to IronRadio 146 with guest Vincent Dizenzo. Topic: Training with Injuries Phil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to become a bench specialist. And he is now crazy strong at what used to be his worst […]

Randall Strossen on Iron Radio #145

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Listen to another really good Iron Radio Episode. Episode 145  with guest IronMind’s Dr. Randall J. Strossen Follow Randall on Twitter: @IronMind. Link to mp3 (right click +’save as’) Topics: reasons for the (un-) popularity of strength sports in the U.S., especially weightlifting missing role models in the us good coaches rewarding performance, not aesthetics giving incentives tradition of strength Milo Magazine […]

Weightlifting Academy Podcast Episode 2

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Check out Episode 2 of the Weightlifting Academy Podcast. Audio Version: link to mp3 (right click + save as) In this episode of weightlifting academy we discuss the new classification system (pdf warning) in the sport of Olympic Lifting, some new ideas to promote the sport, and a bit of rodeo  New Classification Systems for Athletes & […]

Grip Strength Radio is Back

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After a longer hiatus Grip Strength Radio with Jedd Johnson and Jim Smith is back. Topics: establishing World Grip Organization with weight classes (59kg, 66kg, 74kg,  83kg, 93kg, 105kg, 120kg, +120kg) training for 1 inch dumbbell cleans Link to Audio: m4a (wtf? Y U NO MP3?)

Weightlifting Academy Podcast

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Check out the Weightlifting Academy Podcast. Great project by Nick Horton and Dr. Michael Hartman. Subscribe to their RSS Feed. The Goal: Putting 10000 New Lifters on the Platform in 2012. Here is Episode 1:Audio Version: link to mp3 (right click + ‘save as’) The biggest problems facing the sport of Olympic Weightlifting The reasons behind why we each got into […]

Iron Radio Podcast #141 with Paul Carter

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Paul Carter from Lift Run Bang was guest on Iron Radio #141. Listen to it here: Link to MP3 (right click and ‘save as’) Phil, Lonnie and Rob talk with national-level powerlifter Paul Carter about his athletic background, about his strong-as-hell training partners, Then Paul explains his 80-10-10 rule in which – following the law of averages – most workouts […]