Listen to the BioJacked Podcast Episode #3 with guest Max Aita. Links to mp3: Part 1 & Part 2 (right click + ‘save as’) Topics: weightlifting, powerlifting, coaching, training programs Via John Phung.
Wodcast with Sean Waxman on Weightlifting in CrossFit
Just listened to the Wodcast Episode 9 with guest Sean Waxman. Topics: Olympic Weightlifting in CrossFit steroid use in sports how you should approach your own weightlifting training Download: Link to mp3 (right click + ‘save as’)
Iron Radio Episode 151 on CrossFit
Listen to Episode 151 of IronRadio. Topics: CrossFit, Re-branding Fitness opinions on CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems pros and cons re-branding resistance training Download: link to mp3 (right click + ‘save as’)
Weightlifting Academy Episode 8 – Bulgarian System
No weightlifting podcast would be complete without an episode about the Bulgarian weightlifting system. So in Weightlifting Academy Episode 8, Nick Horton and Michael Hartman geek out about the program. Download Audio Version: link to mp3 (right click + ‘save as’)
Glenn Pendlay Q&A
Glenn Pendlay did a Q&A session on his ustream and gave away some good advice. Topics: [00:20] high blocks do more reps with higher weight, use them once or twice a week [03:30] doing push presses for bigger overhead presses, press 3 times a week with a variety of exercises [06:45] front rack position partner stretch [14:20] Adam […]
Foods for Fat Loss & Muscle Gain – Iron Radio Podcast #150
Tuna shakes? Listen to Iron Radio Episode 150. Topic: Foods for Fat Loss and Muscle Gain Download Audio: link to mp3 (right click + ‘save as’) Help the guys out and leave a review on iTunes or, if you can, donate a couple of bucks for bandwith (look for the ‘Donate’ Paypal button on the right […]
Weightlifting Academy Episode 7 – Masters
Listen / watch the latest Weightlifting Academy Podcast Ep. 7 – Mastering Masters Weightlifting Competition. Download Audio: Link to mp3 (right click + ‘save as’)
The Wodcast Podcast #5 with Dusty Hyland
Hey CrossFitters, listen to the latest WOD cast Piodcast. Guest is Dusty Hyland from Dog Dog Town CrossFit. Topics: CrossFit (Duh!) and how it can benefit from gymnastics. Download: Link to mp3 (right click + ‘save as’)
Barbell Shrugged Episode 4
Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills
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