All Things Gym

Best of Olympic Weightlifting

Science & The Paleo Diet Podcast

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This is for all you paleo diet peeps. Just finished listening to Revolution Health Radio with Chris Kresser and Matt Lalonde. Topic: What Science Really Says About the Paleo Diet I was surprised about the measured approach they take in this episode. Definitely worth a listen. Download Audio: link to mp3 (right click + ‘save as’)

Weightlifting Academy Ivan Rojas & The Cuban System

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On Weightlifting Academy episode 15 Nick Horton interviews coach Ivan Rojas. Topics: talk about different weightlifting systems Cuban System called “strategic direction” – assessment, test, forecast back squat should be 72.7% of your Olympic total 3x front squat with your max Clean & Jerk power snatch 80% of your max snatch crunches in between sets […]

Iron Radio #160 The Protein Episode

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Listen to Iron Radio Podcast episode #160. The guys talk about all things protein. Download Audio: link to mp3 (right click + ‘save as’) If you post epic protein meal on the Iron Radio Facebook Listeners page you can win a copy of the Lonnie Lowery’s Dietary Protein and Resistance Exercise textbook.

Weightlifting Academy Podcast with Holley Mangold

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Weightlifting Academy Podcast Episode 14 features an interview with Holley Mangold. Topics: CrossFit to lose some weight, 4.5 month she lost 90 pounds life at the Olympic Training Center in Colorado working on technique and not going too heavy working from blocks, isolating different parts of the lifts, doing lots of snatch balance Download Audio: link to […]