All Things Gym

Best of Olympic Weightlifting

Iron Radio Podcast with Stan Efferding

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Listen to Episode 157 of IronRadio – Guest Stan Efferding. Topic: Being a Strong Bodybuilder Download Audio: link to mp3 (right click + ‘save as’) Here is the video they were talking about. This total, 2,226 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2,171. Stan also set the Raw with no knee wraps Squat Record, […]

Paleo Solution Podcast Episode 132 on High Rep Olympic Lifting

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Listen to Paleo Solution Podcast Episode 132. Topics: [02:00] BCAA Supplementation and Fat Loss [06:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease Greg’s opinion (which is pretty much the consensus among weightlifting coaches) is pretty clear on the high reps Oly […]

Weightlifting Academy 13 with Caleb Ward

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Weightlifting Academy Podcast Episode 13 features an interview with Caleb Ward. Topics: his training history training with Glenn Pendlay taking one year from cleaning 203kg to jerking it (here is the 203kg C&J) his best military press is 70kg did primarily front squats for 2 years (235kg) Download Audio: link to mp3 (right click + […]

John Meadows Interview Iron Subculture Podcast #4

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Elitefts’ Iron Subculture Podcast #4 features an interview with John Meadows. They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John’s opinions on fish, milk, car, carb sources like oats, sweet potatoes, brown/ white  rice, ezekiel bread, quinoa and kale. You are what your eat has eaten. 00:00 […]

Wodcast with Sean Waxman Part 2

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Listen to Part 2 of Sean Waxman’s appearance on the Wodcast Podcast (Part 1 here). Topics: Doping in weightlifting and CrossFit Bulgarians in Seoul drug testing in sports Download: link to mp3 (right click + ‘save as’) Also check out Sean Waxman’s Weightlifting WOD where he is posting weightlifting cycles.