All Things Gym

Best of Olympic Weightlifting

Iron Subculture Podcast with Dave Tate

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Iron Subculture Podcast has Dave Tate on. Topics: his current training with John Meadows the ups and downs of running a business acceptance of steroids sticking to training programs bloated PL Dave vs. lean bodybuilder Dave giving back Running Time: 1 hour, 17 minutes Download Audio: link to mp3 (27mb, right click + ‘save as’) Update: Coincidentally, […]

Iron Radio Posterior Chain Muscles

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Listen to Iron Radio episode 172. Topic: Posterior Chain Muscles In the news they mention another bench press related death. 35 year old Igor Galushkin lost control over a 180kg bench and dropped it on his chest. When I saw the videos a couple of days ago I didn’t first post this. It is pretty hard to watch! […]

Kelly Starrett on Strength Coach Podcast

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Kelly Starrett was on the Strength Coach Podcast #107. His segment starts at 37 minutes in. He also gets asked about his view on icing [01:01:00]. The host doesn’t really challenge him there, but Kelly sounds a bit more measured this time. I think his main quirk is that people don’t do anything else besides icing. Download Audio: […]

Strength of Evidence Podcast #1

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This was long overdue. Strength of Evidence Podcast (iTunes, Facebook) – a skeptical fitness podcast. Jon Fass, who you may know as a co-host of the Fitcast & Bret Contreras teamed up to take a look at at what the strength & conditioning, rehabilitation, fitness research really says. Topics: Evidence based decision making Hierarchy of Knowledge Logical Fallacies the Placebo Effect Where Research […]

John Meadows on Biojacked Radio Podcast

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Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part […]

Iron Radio Strength Sports at the Olympics

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Here is something for your Friday’s commute. Listen to Iron Radio Episode 169. Topics: dosing fish oil ibuprofen and lifting bench press form transitioning from bulking to cutting and the benefits of HIIT on metabolism recap / appreciation of strength sports at the Olympics Download Audio: link to mp3 (right click + ‘save as’)

Dr. Lonnie Lowery talks Protein

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Iron Radio’s Dr. Lonnie Lowery was guest on the Stealth Body Podcast. They talk about what modern research says about protein consumption. Download Audio: link to mp3 (right click + ‘save as’) Mentioned paper: Dietary protein safety and resistance exercise: what do we really know?